Mobile

  Mobile Device Side Effects Side effects of mobile There are several potential side effects associated with using mobile devices, including: Eye strain and vision problems: Staring at a small screen for extended periods of time can lead to eye fatigue, dryness, and strain, which can cause headaches, blurred vision, and difficulty focusing. Neck and back pain: Looking down at your mobile device for long periods of time can cause strain on your neck and upper back muscles, leading to pain and discomfort. Poor posture: Using a mobile device for extended periods of time can also cause poor posture, which can lead to further back and neck pain, as well as other musculoskeletal issues. Sleep disturbances: The blue light emitted by mobile devices can interfere with the body's production of melatonin, a hormone that regulates sleep, leading to difficulty falling asleep and poor sleep quality. Addiction and dependence: Mobile devices can be highly addictive, leading to compulsive checking